Pilates Exercises.

These include a number of exercises specific to the lower back and can be very helpful.

Physiotherapy.

It is often useful to have guidance and advice on back exercises and physiotherapists with experience in dealing with low back problems have considerable expertise in this area.

Hydrotherapy

A form of physiotherapy undertaken in water may be particularly beneficial early on, especially in the acute phase of a back pain episode. Core stability work is vital and other techniques, after a careful and detailed assessment, can make a real difference.